Description
Egg White Omelette with Red Pepper & Onion
Preparation Time: 10 minutes
Serves: 1
A healthy, post workout dish or a light dinner.
Ingredients
- One medium sized red onion, finely chopped
- 1/2 Red pepper
- 1/2 tsp oregano
- Salt to taste
- 2 Large Egg Whites
Preparation
In a bowl, separate the egg whites, add salt & oregano and whisk until frothy
In a pan, fry the onion and pepper until lightly brown on a medium heat, add the egg white, cook for 20 seconds until you feel its cooked. Gently turn from one side and fold the omelette.